Bad B**** Exercise Poster: Just Do it!



this isn’t a replacement for getting it bad ass body or and workout regimen that’s going to 6 systematically break down fat and make your weight loss goals succeed with high flying colors quickly.

This is just for those days when you’re not going to do shit and you’re thinking OMG I have to do to the gym, or a huge workout has to be done every time.

What happens is you end up doing nothing. On the days when you don’t want to do a huge something but don’t want to end up with nothing you do this.

PS yes I’m very aware that this whole thing is crazy shit but it works and if dressing up like a guinea pig while gargling milk upside down or listening rain or sleet sounds would work we would be doing that. Instead of telling you to put Britney Spears on the list, I’d say, “Get that guinea pig costume! Grab the milk and put yourself together zip it up!”

In this situation my directions with the exact songs I included happened to work without the guinea pigs suit.
So follow the directions exactly you’ll see the benefit of even doing the gradient nitee crazy batshit details.

Lastly, I’m very aware that there probably is not a guinea pig costume or suit in existence it just came out of nowhere and I ran with it so sorry? 🙂


4 thoughts on “Bad B**** Exercise Poster: Just Do it!

  1. but I prefer a phone call once you email me. I also want to conditions form. I also know that while your reputable and I have researched you and you seem be someone I would respect in a business aspect..I do know the whole comment way of approach and its cool. I only participate in anything if there is a shear and motivational agreement. Dr. Phil and Oprah could do it tomorrow and I would be the same way.

  2. Hi Kelly,
    I apologize for leaving this inquiry in your comments section, but I couldn’t find the appropriate contact information.

    My name is Hayley Mathis, I’m the editor-in-chief of, an all-inclusive dating resource site.

    A bit about We launched 11 months ago, we see 250K unique visitors and 500K page views per month. We offer advice from industry experts like Dr. Wendy Walsh, David Wygant, Julie Spira and more! We frequently get mentions from CNN, FoxNews, HLN and others.

    With that said, I wanted to see if you’d be interested in guest blogging for us!

    If so, let me know and I can send you our guest blogging guidelines 🙂


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